Science Shows How A Trip To The Beach Actually Changes Your Brain?

1. It reduces depression.

Did you know that the sound of waves can put people in a true meditative state? It can, and that state in turn is linked to increased mental clarity and reduced depression.

Sebastian was right. It is better under the sea. That said, Prince Eric was admittedly, quite fine.

 

2. It makes you more creative.

Being in a blue space can also bolster your creativity. 

Because your brain is relaxed, you are more likely to drift and imagine than you are on a day to day basis. 

3. It de-stresses you. 

Taking a dip also helps because the water is full of naturally occurring negative ions. Some scientists believe that the positive ions given off by the appliances everyday leave us feeling angry, cranky, and overworked. Naturally occurring negative ions counteract all of this. I’ll be real, this sounds a little bit too much like something George RR Martin might cook up, but I love the ocean, so I’ll go with it. 

4. It changes your perspective on the world. 

Plus it doesn’t hurt to be reminded that there are things bigger on this planet then us, our commutes, or a traffic jam. Being in the presence of nature is soothing as hell. 

 

I guess this means it is only a matter of time before doctors are prescribing beach time alongside antidepressants.

Don’t get me wrong, I love my Prozac, but I feel like there would be much less of a stigma around an activity that involves dolphins and bikinis. 

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Find all the best Trourist attractions

Find all the best Trourist attractions in Entebbe#Birding Watching in Mambaba Wetland.
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The Best Bug Spray for Travelers

Here’s how to make mosquitos hate you.

Heightened concerns over mosquito-borne illnesses like Dengue fever, Chikungunya, West Nile, and the increasingly prevalent Zika virus has turned the would-be annoyance of bug bites into a serious health threat for travelers. Fortunately, it’s a risk that can be easily mitigated with products found at your local drug store. Read on for the best bug repellants for every type of traveler.

Best for: The Smell Adverse

If the typical bug-spray smell gives you a headache, spritz on a little Aromaflage ($30) to keep the mosquitos at bay. The hand-mixed blend of natural extracts such as vanillin, cedar wood, and lemongrass promises to be a natural repellent in addition to your new spring scent.

Best for: Non-DEET

In late 2015, Consumer Reports ranked Sawyer Fisherman’s formula ($14) and Repel’s Lemon Eucalyptus ($9) as good if not better at repelling bugs than products formulated with DEET. If you’re looking to skip exposure to the potentially troublesome chemical this trip, keep one the duo on-hand.

Best for: TSA-Friendly

Packing only a carry-on? Invest in a few of Off!’s TSA-friendly Deep Woods Towelettes ($15 for a pack of 20). The non-greasy formula protects against mosquitoes as well as other troublesome critters like ticks, gnats, and chiggers—plus, the spray-free application keeps your from inhaling DEET.

Best for: Added Protection

Up your protection levels on the go by stowing one of these candles ($7) in your carry-on. True to the “repel” name, it keeps mosquitos away by slowly releasing citronella oils as it’s burned.

Best for: Non-Spray

If you’d prefer to leave the sprays behind altogether, consider ordering one of L.L.Bean’s repellent-treated shirts ($100). Effective for up to 70 washes, the buttondown promises to fend off mosquitoes as well as ticks, flies, and midges. Plus, it offers an SPF of 30, to protect against UV rays. Just remember to keep the sleeves rolled down!

Best for: Going to Extremes

If the recent Zika news has you on high alert, but you’re not quite ready to cancel your Caribbean vacation, traveling with a personal mosquito net is one way to take prevention to the extreme. This one from Coghlan’s ($28) fits up to two people, and is easy to set up on your own.

#UACE2016 highlight: Emmanuel Okello, a Luzira Prison inmate, has scored 19 points out of 20.

 A Luzira Prison inmate, has scored 19 points out of 20.

He scored:

General Paper - C3
History - B
Entrepreneurship Education - A
CRE - A
A D2 in Subsidiary ICT #NBSUpdates

The world's biggest airplane weighs 1.4 million pounds

Only one airplane on Earth can carry four Russian military tanks, an entire train, or 50 cars. It requires six engines and a staggering 290-foot wingspan (that's nearly the length of a football field) to accomplish these feats, but such superlatives have helped the Antonov An-225 claim the distinction of being the world's biggest airplane.

Designed to carry Soviet spacecraft in the 1980s, the An-225 (also known as the “Mriya”) weighs just a hair over 661 tons and is 276 feet long. That's three times heavier than the Statue of Liberty, and six times longer than a yellow school bus.

The Mriya is the only airplane of its kind—and it's set more than 200 world records. Presently, it's the largest propeller-driven aircraft, the largest aircraft by weight in history, the largest bi-plane, and the largest aircraft by wingspan, according to Guinness World Records.

Kate Middleton's eventful Valentine's Day included flying an airplane

The Duchess may be ready to give her pilot husband a run for his money.

Kate Middleton may have been without Prince William this Valentine's Day, but that certainly didn't stop her from getting in the spirit.

The Duchess of Cambridge was all smiles on her solo trip to the Wittering Royal Air Force base in Cambridgeshire Tuesday, dressed in a festive red jacket and heart-shaped earrings. She was spotted pulling her hair back before expertly climbing into the cockpit of a plane, and earning compliments from her instructor while “flying” a plane of her own during a simulated training session.

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The Best Ways to Propose 

If you’re reading this, you’ve got a lot on your mind. Not only are you planning a trip to Entebbe or ssese Islands, but tasked with choosing a location with a mix of romance, beauty, and pixie dust for what’ll likely be the most nerve-racking minute of your life.

During Fireworks

You’ll want your timing to be on point, so study fan videos on YouTube to find a musical cue for when you’ll drop to one knee.

On A Ride

Now, we’d never recommend pulling out a sparkling ring on something like Big Thunder Mountain Railroad, but using an attraction’s ride photos to propose with small paper signs is ideal if traveling with family or friends. Due to their seating arrangements, plunging drops and camera placement, Splash Mountain in the Magic Kingdom and Expedition Everest are two top choices for the clearest images and funniest memories. 

While Dining Together

Cinderella’s Royal Table, the character dining restaurant inside the Magic Kingdom’s castle, and Victoria and Albert’s Five Diamond Award-winning cuisine are classic proposal options.